I am taking something from my journal here that I found again tonight. It was so powerful, I thought maybe it would be something for others to try and let me know what your thoughts are.
This morning’s meditation revealed a lovely epiphany to me. I have been breathing the accept (inhale) and release (exhale) in my meditations for some time and this morning I applied it to each of my chakras as I set up resistance roses to collect the energy out in front of me. It was the most amazing release ever. My entire body released such heaviness that I laughed hysterically.
- Accepting in my first chakra that things are exactly the way they are was amazing! My survival is what it is and I accept it exactly the way it is.
- My emotions (2nd Chakra) are what they are and I accept them exactly the way they are.
- My energy distribution (3rd Chakra) is what it is and I accept it exactly the way it is. How I do things is how I do things and I accept that exactly the way it is.
- My love for myself and others (4th Chakra) is what it is and I accept it exactly the way it is.
- My communication (5th Chakra) with myself and others is what it is and I accept it exactly the way it is.
- My ability to see what I see (6th Chakra) is what it is and I accept that exactly the way it is. In fact, I accepted that there are things that I didn’t want to see and the fear is gone to look at them.
- And I acknowledge that my ability to know things (7th Chakra) is what it is and I accept it exactly the way it is.
The resistance is coming at me and I participate in my way. I released my participation and allowed so much energy to go into those resistance roses that it was amazing!
My heart and 3rd chakras are having some adjustments and I am opening up to the notion that I can’t heal others unless they want to be healed and it isn’t up to me to heal them anyway.
Who am I to think I know what is best? I release the need to control the outcome and I find myself relaxed in a way that I may not have ever felt in this life. I am amazed and full of wonder as to what will happen next.
January 19, 2010 at 12:46 pm |
I’ve been hankering for your insight. Thanks for stepping into this space where we can share. Such bounty.
January 19, 2010 at 8:50 pm |
Nice job Janet .. acceptance has always been a big answer for me. Of course I realize that there is much that I do not want to accept and that is an entirely different energy for me.
Too much acceptance smacks of the old time religion for me. Turning the other cheek got me into way too much trouble.
Peg
January 20, 2010 at 12:27 am |
Amazing!!!
January 20, 2010 at 1:46 pm |
Amazing Janet. Thank You!
January 25, 2010 at 8:09 pm |
Thanks Janet, I am going to try that. I too have been working with resistance. For me I have been practicing responding with amusement rather than reacting with resistance! Clearing the resistance will help alot!